T
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ATHLETE - OF-THE WEEK
Henry Heeps
East Greenbush
Top Form Personal Trainer & High level Athlete.
I have seen things happen at Top form that I thought was not possible! Training at Top form since 7th grade, now going on five years, have improved my whole family’s life and health. My mom, brother and sister, also my cousin has gotten involved. This improvement in all of their lives is so rewarding for me and all of them.
My brother, who has autism, has struggled in new situations his whole life. We weren’t sure how he was going to do at Top Form. Thanks to the great Team and people here, he works hard and pushes through each workout, something I would’ve never thought possible!
It has connected my family with the Top Form family. I went through Top Form Intern program to become a Personal Trainer to “pay-It-Forward” to other’s and I truly love it! It is so satisfying and fulfilling in so many ways. By teaching other’s, you become mindful about your own journey as well.
My motivation is trying to be the best I can on the court for my team and in life. Focusing each lift, every workout thinking how I can improve myself as an athlete, to make myself more valuable to the team and my teammates. When things get difficult or I don’t want to work out, I think how I am missing out on a chance to become a better player and better in everything I do.
Top Form is much more than a local gym. It is a community of people that really care about each other and want to see everyone succeed. Everything is specified to your needs and abilities, making sure that you accomplish your goals and more.
The biggest improvement for me has been my athletic play on the volleyball court. My vertical has increased with several inches, which has been the key to reaching my athletic goals. I have gained strength throughout my whole body. I have learned and used injury prevention and recovery exercises at Top Form.
If you are looking to reach your potential, or just to get healthy, Top form will help you every step of the way! I have seen improvements and changes in people that stopped believing in themselves. Top Form gives you not just a workout, the Team will give you courage and friendship to help you reach your highest potential.
About Our Performance/Personal Training
At Topform, our approach is what makes us the best value in Personalized-Performance Training. We have proudly continued that philosophy since 2000. We asked ourselves what is vitally important to our clients, and we arrived at a method that is efficient and effective. It doesn’t matter if you have never worked out before or have amazing athletic goals, at Topform we will help you get where you want to go.
It all starts with first appointment:
Always Complimentary
Welcome. view facility meet trainers
Help us get to know you with vital health history/goals and more
Full Biometric Health Assessment: measuring: Oxygen, BP,HR, Body Fat%, Muscle Mass, Metabolism and more
Fit Test
Orthopedic Assessment: full evaluation of any orthopedic concerns helps us guide your program to needs and possible treatments
Sports Medicine
Did you know Top Form employs Licensed Athletic Trainers to work in its Performance Centers as Performance/Rehabilitaion Specialists. License AT's have a wealth of knowledge and understanding of our bodies and human movement. AT's Bring our game to the next level!!
At over 30 local Schools Districts as professional Trainers for school athletes/coaches.
At Ginsbergs Foods in Hudson as Industrial Athletic Trainers offering local businesses prevention and rehabilitation services.
What we offer
At Topform we’ve designed a number of medical-prevention based exercises for people at all levels. If you want to go far, we’ll get you there. Or if you just want to lose weight and keep active, we have the level for you. Pick and choose the times that you like, when it best fits your schedule, make an appointment just like at your Doctor. We'll take care of your health and training from there!
Medical based training
Programs are designed by our Licensed Athletic Trainers and Master Trainers to help you prevent, over come injury and back to Life/Work!
We have full Athletic Training Treatment Rooms at each facility, with a wide range of rehabilitative medical treatments for your needs.
Performance training
TopForm is the leader in Performance Training for young to Pro Levels. With over 30years experience training all levels of Sports; performance training is our passion. This type of training is quite different when training the young. Levels need to be achieved in various domains and tests before moving up...otherwise injury and stagnation may occur. We are the SATs of the Performance World. By using over 15 different Strength, Speed and power Tests we can keep track of your daughter and Son's Progression.
Adult training
Join us for Weight Lifting and exercise your way to a healthy body and mind. Weight Lifting techniques build a strong body from which one can transition into more advanced stages, including a diversity of exercises and modifications to suit a range of difficulties, from beginner to advanced. Treat yourself today — you deserve it!
Your time and education are important to us! Top Form Inc. offers continuing education in condensed, intensive study sessions with experienced and motivating instructors who use the most updated teaching strategies available in order to optimise your learning experience!
