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- Castleton Performance and Education Center
- Clifton Park Performance Center
- Speed, Strength, & Power Camp
Castleton Performance and Education Center
Features
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| Training Tools Strength and power is improved through the use of medicine balls, resistance training, and much more | Sprint Track A 40-yard indoor track is used for speed and power training | Weight Machines A balance of machine- and free-weight based yields optimal results | Treadmills Can be used as a warm up or built into a workout |
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| Free Weights Range from 5 to 85 pounds | Preacher Bars Range from 20 to 100 pounds |
Athletes in Action
Speed, Strength & Power Camp
