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 main office 518.477.2700
fax 518.479.0269

Speed, Strength & Power Camp

The 2011 SS&P is rapidly approaching!  Check out our dates and locations and download a brochure. Be sure to sign up fast to become a part of the fastest growing performance camp in the area!

Averill Park

Ichabod Crane

Maple Hill

Chatham

Over 100 campers participated at four locations (Averill Park, Chatham, Ichabod Crane, and Maple Hill High Schools), making the 2010 Speed, Strength & Power Camp the most successful to date!  The Speed, Strength & Power Camp is designed to increase knowledge and skills in all areas of speed, strength, power, vision, flexibility, and much more.

  • Progress is measured through pre- and post-testing campers
  • Camp is professionally run with a strong emphasis on technique
  • Campers are strongly advised to arrive at camp in shape!

Contact us here to have a brochure sent to you!

Check out pictures from previous camps in the Photo Gallery.

2012 Dates

July 9-Aug 2: Maple Hill HS

July 16-Aug 9:  Averill Park HS

July 16-Aug 9:  Chatham HS

July 16-Aug 9:  Ichabod Crane


Workouts are Mon-Thu.,
7:30-9:00am or 9:00-10:30am

Knee- and elbow-drive is the key to pulling weight sleds












Fighting through the parachute resistance